Lisa Meech Psychotherapy
Individual, Couple, and Family Therapy
Welcome to Lisa Meech Psychotherapy! I provide evidence-based, compassionate treatment to individuals, couples, and families. In therapy, you will be welcomed into a safe and supportive space where you can openly explore your thoughts, emotions, and life experiences. As a registered psychotherapist, I am dedicated to helping you navigate life's challenges and improve your well-being.
About Me
I am an experienced therapist with over 15 years experience specializing in treating anxiety, depression, eating disorders and relational issues. I am passionate about helping people to enhance coping skills, and increase self-compassion.
My approach is client-centered, empathetic, evidence-based, and tailored to meet your unique needs. Whether you're facing relationship issues, an eating disorder, anxiety, or other life challenges, I am here to support you on your journey to healing and self-discovery.
Some things you can expect from our work together include:
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A non-judgmental, inclusive, and welcoming environment where you can explore your needs, feelings, and desires for change
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An individualized treatment approach to meet your unique needs and goals
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An enhanced understanding of yourself
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New coping skills and strategies to use for present and future challenges
I am a registered psychotherapist belonging to the College of Registered Psychotherapists of Ontario (CRPO).
Get in Touch
Feel free to reach out to schedule an appointment or to request a complimentary 15-minute consultation so that I can answer any questions about therapy and how I may be able to support you.
E-mail: lisameechpsychotherapy@gmail.com
Phone: 519-998-2434